Saradonas - fit and strong women featured on the site

By Benjamin Rhatigan These days, who’s satisfied with just her day job? We know for a fact that many of you Saradonas are following your passions right out the front...

Interview conducted and edited by Benjamin Rhatigan For this week’s post, we had a chat with personal trainer Nicki Empson, who recently made the move from London to Spain, to...

By Benjamin Rhatigan - At Sarada we are constantly seeking out motivated, inspiring stories of women in fitness who have taken on great challenges and come out successfully on the...

Interview With Police Officer and Personal Trainer Kristy Elizabeth Today we take a step back not to review the how or why of improving our fitness, but to reflect on...

An Interview With Sarada Founder Genevieve Torok Interview condensed and edited by Benjamin Rhatigan In today’s post we interview fitness enthusiast and Sarada founder Genevieve Torok, who took some time...

by Benjamin Rhatigan. Fitness is just the latest arena to be fully conquered by technological advances. With everyone glued to their smartphones these days, why not make them get a...

We’ve all been there- it’s your first day back at the gym after a long break and you look around and think, “everyone *definitely* knows I haven’t been here in...

Hello Saradonas,  Welcome to the first Sarada post!:) Super excited to share my thoughts about health, fitness and of course fun! So let's just dive in: who is Sarada anyway?...