7 Tips to Make Your Side Hustle Get The Attention It Deserves
By Benjamin Rhatigan These days, who’s satisfied with just her day job? We know for a fact that many of you Saradonas are following your passions right out the front...Read more
Entrepreneur Interview with Nicki Empson- Londoner, Expat and Personal Trainer
Interview conducted and edited by Benjamin Rhatigan For this week’s post, we had a chat with personal trainer Nicki Empson, who recently made the move from London to Spain, to...Read more
Mixing Business and Fitness - Being a Female Gym Owner
By Benjamin Rhatigan - At Sarada we are constantly seeking out motivated, inspiring stories of women in fitness who have taken on great challenges and come out successfully on the...Read more
How Do You Choose Your Workout Clothes?
Interview With Police Officer and Personal Trainer Kristy Elizabeth Today we take a step back not to review the how or why of improving our fitness, but to reflect on...Read more
What’s It Like To Compete In a Figure Competition?
An Interview With Sarada Founder Genevieve Torok Interview condensed and edited by Benjamin Rhatigan In today’s post we interview fitness enthusiast and Sarada founder Genevieve Torok, who took some time...Read more
Futuristic Gym Women, Unite!
by Benjamin Rhatigan. Fitness is just the latest arena to be fully conquered by technological advances. With everyone glued to their smartphones these days, why not make them get a...Read more
Feeling Comfortable At The Gym- 5 Tips and Tricks
We’ve all been there- it’s your first day back at the gym after a long break and you look around and think, “everyone *definitely* knows I haven’t been here in...Read more