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  • Avoid Injuries with these Simple Steps

    Jul 24 2018

    Let’s talk about injuries for a second. It happens way too often and most of them could be avoided! When you’re in the gym next time, mak...

  • Motivation Tips to Go to the Gym

    Jun 15 2018

    Don’t you have those days when you just simply can’t get out of bed even though you know you should really be going to the gym? Well, you...

  • Five things You Didn't Know about Supplex for Sexy Activewear

    Mar 15 2018

    Supplex has been catching the spotlight ever since it came along. Feeling the blend of cotton while reaping the rewards of a stretchy, du...

  • Skorts and Shorts 101

    Feb 28 2018

    Let’s face it--you’re putting in some serious time at the gym, but you’re not dressing the part. You’ve built your new body from the grou...