News — fitness

Keep Your Energy High!

Posted by Sarada Fitness Wear on

Keep Your Energy High!
Do you have those days when fatigue seems to take over your life and you need a serious nap? It happens to all of us when our busy lives seem to catch up with us. So how do you combat fatigue? There are a few little changes you can incorporate in your daily life to stay healthy and also keep your energy last longer.

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Avoid Injuries with these Simple Steps

Posted by Sarada Fitness Wear on

Avoid Injuries with these Simple Steps

Let’s talk about injuries for a second. It happens way too often and most of them could be avoided! When you’re in the gym next time, make sure you remember my suggestions: USE THE MACHINES CORECTLY Have you ever seen one of those funny videos of that one person doing something crazy at the gym? Well, don’t be that guy/ girl! Not only you’ll end up going viral but you will probably injure yourself too. If you’re not sure how to properly use a machine, there is no shame in asking the trainer or your gym buddy. FORM IS KEY!...

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What's Your Body Type and How Best Train?

Posted by Sarada Fitness Wear on

What's Your Body Type and How Best Train?

It’s very helpful to understand what your body type is and what trainings work best for it to reach your ideal physique. There are 3 main body types: ectomorph, endomorph, mesomorph. However, people rarely fall into one category only, but are usually a combination. Still, it’s a great starting point.  ECTOMORPH: You guys are the lucky ones! Ectomorphs process carbs quickly and burn it off easily. You stay lean most of the time. What you struggle with is putting on muscle. The key here is to keep cardio sessions to a minimum (so LUCKY!!!). Train intense focusing on compound exercises,...

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Sexy Summer Fitness Wear for 2018

Posted by Sarada Fitness Wear on

Sexy Summer Fitness Wear for 2018

2018 is shaping up to be a great year. Maybe you are looking to get yourself into shape for the summer season or continue working out like you always have. Why not look fabulous doing it? Sarada Fitness Wear has colorful, appealing, and sexy summer fitness wear that can take you from the gym to the beach, all while looking fantastic!   Why Sarada? Sarada makes all of their fitness wear using Supplex. This material is breathable, lightweight, and very flexible, which makes it comfortable to wear in the summer. The material also holds its shape and retains its brilliant...

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Five things You Didn't Know about Supplex for Sexy Activewear

Posted by Sarada Fitness Wear on

Five things You Didn't Know about Supplex for Sexy Activewear
Supplex has been catching the spotlight ever since it came along. Feeling the blend of cotton while reaping the rewards of a stretchy, durable fabric has made for the perfect construction in numerous yoga and fitness outfits (including some of our favorites). So why is this magic material the focus of so many manufacturers? Let’s talk about that.

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