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Posted on September 17 2018
Do you have those days when fatigue seems to take over your life and you need a serious nap? It happens to all of us when our busy lives seem to catch up with us. So how do you combat fatigue? There are a few little changes you can incorporate in your daily life to stay healthy and also keep your energy last longer.
Posted on July 24 2018
Let’s talk about injuries for a second. It happens way too often and most of them could be avoided! When you’re in the gym next time, make sure you remember my suggestions: USE THE MACHINES CORECTLY Have you ever seen one of those funny videos of that one person doing...
Posted on July 09 2018
It’s very helpful to understand what your body type is and what trainings work best for it to reach your ideal physique. There are 3 main body types: ectomorph, endomorph, mesomorph. However, people rarely fall into one category only, but are usually a combination. Still, it’s a great starting point. ...
Posted on May 15 2018
2018 is shaping up to be a great year. Maybe you are looking to get yourself into shape for the summer season or continue working out like you always have. Why not look fabulous doing it? Sarada Fitness Wear has colorful, appealing, and sexy summer fitness wear that can take...
Posted on March 15 2018
Supplex has been catching the spotlight ever since it came along. Feeling the blend of cotton while reaping the rewards of a stretchy, durable fabric has made for the perfect construction in numerous yoga and fitness outfits (including some of our favorites). So why is this magic material the focus of so many manufacturers? Let’s talk about that.
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