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Avoid Injuries with these Simple Steps

Posted by Sarada Fitness Wear on

Avoid Injuries with these Simple Steps

Let’s talk about injuries for a second. It happens way too often and most of them could be avoided! When you’re in the gym next time, make sure you remember my suggestions: USE THE MACHINES CORECTLY Have you ever seen one of those funny videos of that one person doing something crazy at the gym? Well, don’t be that guy/ girl! Not only you’ll end up going viral but you will probably injure yourself too. If you’re not sure how to properly use a machine, there is no shame in asking the trainer or your gym buddy. FORM IS KEY!...

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