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Recent Posts

  • Keep Your Energy High!

    Sep 17 2018

    Do you have those days when fatigue seems to take over your life and you need a serious nap? It happens to all of us when our busy lives ...

  • Avoid Injuries with these Simple Steps

    Jul 24 2018

    Let’s talk about injuries for a second. It happens way too often and most of them could be avoided! When you’re in the gym next time, mak...

  • What's Your Body Type and How Best Train?

    Jul 09 2018

    It’s very helpful to understand what your body type is and what trainings work best for it to reach your ideal physique. There are 3 main...

  • Motivation Tips to Go to the Gym

    Jun 15 2018

    Don’t you have those days when you just simply can’t get out of bed even though you know you should really be going to the gym? Well, you...

  • Hottest One-Piece Swimsuits for Summer

    May 25 2018

    The summer season is right around the corner and it is that time again to hunt for the perfect swimsuit. One that is flattering and makes...