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Avoid Injuries with these Simple Steps

Posted by Sarada Fitness Wear on

Avoid Injuries with these Simple Steps

Let’s talk about injuries for a second. It happens way too often and most of them could be avoided! When you’re in the gym next time, make sure you remember my suggestions: USE THE MACHINES CORECTLY Have you ever seen one of those funny videos of that one person doing something crazy at the gym? Well, don’t be that guy/ girl! Not only you’ll end up going viral but you will probably injure yourself too. If you’re not sure how to properly use a machine, there is no shame in asking the trainer or your gym buddy. FORM IS KEY!...

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What's Your Body Type and How Best Train?

Posted by Sarada Fitness Wear on

What's Your Body Type and How Best Train?

It’s very helpful to understand what your body type is and what trainings work best for it to reach your ideal physique. There are 3 main body types: ectomorph, endomorph, mesomorph. However, people rarely fall into one category only, but are usually a combination. Still, it’s a great starting point.  ECTOMORPH: You guys are the lucky ones! Ectomorphs process carbs quickly and burn it off easily. You stay lean most of the time. What you struggle with is putting on muscle. The key here is to keep cardio sessions to a minimum (so LUCKY!!!). Train intense focusing on compound exercises,...

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Motivation Tips to Go to the Gym

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Motivation Tips to Go to the Gym

Don’t you have those days when you just simply can’t get out of bed even though you know you should really be going to the gym? Well, you’re not alone! But here are 3 easy to do tips that you can use to get your butt to the gym. GET A GYM BUDDY This works great! Ask a friend who is on a similar fitness level as you to train with you on a few days. Making a commitment with someone will definitely motivate you to get out of bed. It’s also a lot more fun to go to the...

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Hottest One-Piece Swimsuits for Summer

Posted by Sarada Fitness Wear on

Hottest One-Piece Swimsuits for Summer

The summer season is right around the corner and it is that time again to hunt for the perfect swimsuit. One that is flattering and makes us feel sexy and good about our body. We could drag ourselves through countless stores looking for that one swimsuit or we could check out Sarada Fitness Wear. Not just fitness wear... What does fitness wear have to do with swimwear, you ask? Well, the answer is simple. Many of Sarada's selections can double as swimwear. More specifically, they have an excellent selection of jumpsuits that can be used as a one-piece or scoop...

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Sexy Summer Fitness Wear for 2018

Posted by Sarada Fitness Wear on

Sexy Summer Fitness Wear for 2018

2018 is shaping up to be a great year. Maybe you are looking to get yourself into shape for the summer season or continue working out like you always have. Why not look fabulous doing it? Sarada Fitness Wear has colorful, appealing, and sexy summer fitness wear that can take you from the gym to the beach, all while looking fantastic!   Why Sarada? Sarada makes all of their fitness wear using Supplex. This material is breathable, lightweight, and very flexible, which makes it comfortable to wear in the summer. The material also holds its shape and retains its brilliant...

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